When – the scientific secrets of perfect timing

Revision as of 00:11, 20 February 2023

Written by Johannes Nicolás Wildfeuer

"When - The Scientific Secrets of Perfect Timing" is a book written by the US American Author Daniel H. Pink and was published on January 8th, 2019. It explores the concept of timing in various aspects of our lives, including work, education, and relationships, drawing on a wide range of scientific studies to offer insights into how timing affects our daily experiences. It can be seen that there are optimal times for various activities, such as when to schedule a meeting, when to take a break, and when to learn new information. Further, the book explores the broader cultural implications of timing, such as the way that work hours, school schedules, and social customs are shaped by historical and cultural factors. In conclusion, Daniel H. Pink provides readers with a compelling look at the science of timing and offers practical advice for how to use this knowledge to improve the quality of their lives.

Content of the book

The Science of Timing

The Chronobiology and the biological basis of timing

The Circadian rhythms

The Impact of light and dark on our internal clocks

The Cultural and Societal Factors that Shape Our Experiences of Time

The Historical roots of work hours and school

Internal biological clocks versus external cultural factors

Optimization of Our Schedules and Routines

Taking breaks and managing stress

Scheduling tasks

Peak and trough periods

Conclusion

Summing up the book's key insights

The importance of understanding the science of timing