Stress Management
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• How to manage individual (your own) stress. | • How to manage individual (your own) stress. | ||
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• Managing team members' stress. | • Managing team members' stress. | ||
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• Internal causes of stress. | • Internal causes of stress. | ||
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• External causes of stress. | • External causes of stress. | ||
Revision as of 11:38, 8 February 2022
Stress Management - "Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning."
• Big idea: describe the tool, concept, or theory and explain its purpose. The section should reflect the current state of the art on the topic
• Application: provide guidance on how to use the tool, concept, or theory and when it is applicable
• Limitations: critically reflect on the tool/concept/theory. When possible, substantiate your claims with literature
• Annotated bibliography: Provide key references (3-10), where the reader can find additional information on the subject.
Areas:
• How to manage individual (your own) stress.
• Managing team members' stress.
• Internal causes of stress.
• External causes of stress.
Abstract
Stress can produce several physical and psychological symptoms for team members within a project's lifetime. This article will cover the tools, concepts, and theories used to manage stress within a project team.
