Self-Awareness!

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== Abstract ==
 
== Abstract ==
  
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Self-awareness is the ability to identify your feelings, behaviours, and characteristics to be able to comprehend your cognitive, physical, and emotional self. It makes you understand that you are yourself, which is different from others. Being aware of yourself includes taking notice of your actions, thoughts, senses, and feelings (study.com, 2023). This means having a clear perspective on your personality, which does not comfort but disturbs and disrupts (Sparks, 2023). By understanding yourself you gain full control over your life and fully live in the present moment (Barayeva, 2023). But thinking about yourself isn´t knowing yourself (Eurich, 2023). You must go through the deep end to face your own shadow to gain personal transformation (Sparks, 2023).
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Effective project management is strongly connected to self-awareness. It allows project managers to understand their strengths and weaknesses and recognize how they influence the project team and other stakeholders. It is the ability to identify one's feelings, behaviors, and characteristics to comprehend their cognitive, physical, and emotional self. This also makes it a crucial part of emotional intelligence, which in turn is a key skill for an effective and successful project manager. Through an increase in self-awareness, project managers can improve their communication skills, form better relationships with their teams and stakeholders and also manage conflicts more efficiently.
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Self-awareness is a key aspect in helping project managers address their blind spots. Blind spots can be harmful as they can create biases and limit one's perspective. In project management, this can translate into a lack of empathy towards team members, disregard for their input, and potentially missing critical details. Self-awareness helps project managers recognize their limitations and biases, leading to more objective decision-making. It also enables them to appreciate diverse perspectives and create an inclusive work environment. Developing self-awareness is essential for project managers to lead teams effectively and achieve project success. This helps to build a more inclusive and diverse project team and to make fair and equitable decisions.
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There are several strategies that project managers can use to develop self-awareness.  Some examples are mindfulness practices, feedback from others, and self-reflection. Mindfulness techniques such as meditation can help project managers become more aware of their thoughts, feelings, and behaviors, which can help control stress and anxiety. Feedback from team members, friends or stakeholders can give project managers valuable insight into how others perceive their work practices and whether they are well or poorly received, which can provide opportunities for improvement. To improve their own perceptions, however, project managers can also resort to simple methods such as keeping a diary or having regular conversations with a mentor.
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In conclusion, self-awareness plays a crucial role in the success of project management. When project managers understand their emotions, actions, and impact on the people that they are dealing with, they can find ways to improve the way they communicate with them, build better relationships, and manage arising conflicts more effectively. Therefore, developing self-awareness has significant benefits not only for the project manager but also in general for the success of the projects they manage.
  
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Self-awareness is also a crucial aspect when it comes to project management. It helps the project participants, especially the project manager, understand their strengths and weaknesses. Understanding yourself can contribute to a more successful and effective project delivery, as well as to a more fulfilling and satisfying work experience. As for a project manager, it helps to understand their impact on others and adjust their leadership style as needed (Waters, 2014). It also helps project managers better understand their own biases and blind spots to build a more inclusive and diverse project team and make fair and equitable decisions (Mitchell, 2020).
 
  
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By investing time and effort into developing self-awareness a person can expect to see benefits in their own personal and professional development, as well as in the success of the projects they manage.
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== I. Introduction ==
  
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== Definition of self-awareness ==
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=== Definition of self-awareness ===
  
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=== Description of the meaning of self-awareness ===
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Self-awareness is an important element of personal and professional development and forms the basis of emotional intelligence. Self-awareness is essentially the ability to recognise and understand one's own thoughts, feelings and behaviour. It is the ability to look at oneself objectively, without judgment or prejudice. This ability enables individuals to understand how others perceive them and how their actions affect those around them.
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The development of self-awareness is essential for success and requires a constant effort to adapt to a changing environment. However, the benefits of self-awareness are considerable. For example, people who are self-aware are better able to recognise their strengths and weaknesses, assess their limitations and biases, manage their emotions and reactions, relate better to others, make better decisions and adapt to new situations and challenges.
  
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Self-awareness is an introspective process that involves being aware of one's thoughts, emotions, and actions. It is a critical aspect of human life because it enables individuals to understand and manage their behavior, thoughts, and emotions. Self-awareness involves the ability to reflect on one's thoughts and emotions and examine how they influence one's behavior. It is the ability to understand one's strengths and weaknesses, personal preferences, and values, which play a vital role in shaping one's behavior.
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=== Types of self-awareness ===
  
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=== Self-awareness as part of emotional intelligence ===
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Inner and outer self-awareness are two crucial components of self-knowledge that project managers should develop as early as possible. Inner self-awareness is the ability to recognize and also understand your own feelings, values and thoughts. It is indispensable for project managers because it helps them to align their actions with their values and to make strategically important decisions in order to stand behind them. External self-awareness is the ability to understand how others perceive you. It is critical for project managers because it helps them recognize how their behavior affects others. This helps communicate more effectively with team members and stakeholders and build stronger relationships.
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However, cultivating both types of self-awareness can be challenging. Project managers can use different strategies to improve their self-awareness. Some of them are seeking feedback from others, practicing mindfulness, and journaling to reflect on their thoughts and emotions. Seeking feedback from others is an effective way to develop external self-awareness. Project managers can ask their team members and stakeholders for feedback on their leadership style. This can, for example, be the way they communicate or the way they make and pass on decisions. By understanding how others perceive them, project managers can make necessary adjustments and improve their relationships with others. On the other hand, practicing mindfulness and journaling are effective strategies for developing internal self-awareness. Mindfulness helps a person to become more aware of their own thoughts and emotions, which can help them understand their motivations and values. Journaling on the other hand provides a space for reflection and self-discovery, allowing project managers to identify patterns in their thoughts and behaviors.
  
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Self-awareness is one of the core components of emotional intelligence, a set of emotional and social skills that enable individuals to understand and manage their emotions and those of others. Emotional intelligence comprises four main components: self-awareness, self-management, social awareness, and relationship management. Self-awareness is the foundation of emotional intelligence because it helps individuals to understand their emotions and how they affect their behavior, enabling them to manage their emotions and improve their decision-making.
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=== Importance of self-awareness in project management ===
  
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== Effects of self-awareness ==
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Self-awareness is a crucial component of effective project management. It is the ability to recognize and understand one's own emotions, behaviors, and impact on others. Project managers who possess self-awareness can better manage their emotions, communicate more effectively with team members and stakeholders, and build stronger relationships. They are also more likely to identify and manage biases and blind spots that could impact project outcomes. A study by the Project Management Institute (PMI) found that emotional intelligence, which includes self-awareness, is one of the top five skills that successful project managers possess. Other sources, such as Forbes, have also highlighted the importance of self-awareness in project management, emphasizing how it enables leaders to improve their decision-making, build stronger teams, and achieve better results. In summary, self-awareness is essential for effective project management, as it enables project managers to understand their own emotions and behaviors, communicate more effectively, and make better decisions.
  
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=== Effects on yourself ===
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== II. Benefits of self-awareness in project management ==
  
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Self-awareness has several benefits for an individual's personal growth and development. When you are self-aware, you are better equipped to manage your emotions, thoughts, and behavior, enabling you to make better decisions, manage stress, and improve your relationships. Here are some of the effects of self-awareness on yourself:
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=== Improved communication skills ===
  
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Improved Emotional Intelligence: Self-awareness is a critical component of emotional intelligence. By understanding your emotions, you can better manage them, enabling you to handle stress, build relationships, and improve your decision-making.
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Self-awareness is an essential tool for improving communication skills. By being aware of one's thoughts, emotions, and behaviors, individuals can communicate more effectively with others. Firstly, self-awareness enables individuals to understand their communication style and preferences, which can help them tailor their approach to different situations and audiences. Secondly, it can help individuals recognize and manage their emotions during communication, preventing conflicts and misunderstandings. Thirdly, self-awareness can improve active listening skills, as self-aware individuals are better able to focus on the speaker and understand their message. Lastly, self-awareness can promote empathy, which can help individuals relate to others and build stronger relationships. Overall, self-awareness plays a crucial role in enhancing communication skills and creating more meaningful connections with others.  
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=== Building stronger relationships with team members and stakeholders ===
  
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Better Decision-Making: Self-awareness helps you to understand your values, beliefs, and personal preferences, enabling you to make better decisions that align with your goals and aspirations.
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Self-awareness plays a critical role in fostering stronger relationships, as self-aware individuals are better equipped to understand and connect with others. According to a study published in the Journal of Personality and Social Psychology, self-awareness is positively associated with empathy, which can help individuals relate to the perspectives of others and build stronger relationships (Davis, Conklin, Smith, & Luce, 1996). Additionally, self-awareness can promote authenticity and vulnerability in relationships, as individuself-aware individualse likely to be honest about their thoughts and feelings (Kashdan, Adams, & Savostyanova, 2015). This can lead to deeper and more meaningful connections with others. Overall, developing self-awareness is essential for creating stronger relationships and building a more fulfilling social life.
  
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Improved Relationships: Self-awareness enables you to understand how your behavior affects others, enabling you to build better relationships. By understanding your emotions and thoughts, you can also communicate your needs and feelings effectively, which can improve your relationships.
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=== Effective conflict management ===
  
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Increased Self-Confidence: When you are self-aware, you are more confident in your abilities and are less likely to be influenced by external factors. You can make decisions that align with your values and goals, which can boost your self-confidence.
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Self-awareness is an essential skill for effective conflict management, as self-aware individuals are better able to manage their emotions and communicate effectively during conflicts. According to a study published in the International Journal of Conflict Management, self-awareness is positively associated with conflict resolution skills, as individuself-aware individualster able to identify their own needs and communicate them effectively (Creswell & Lindsay, 2014). Additionally, self-awareness can promote empathy and understanding during conflicts, which can help individuals resolve conflicts in a more productive manner (Hoffman, 1984). Moreover, self-aware individuals are more likely to approach conflicts with a growth mindset, viewing conflicts as opportunities for learning and personal growth (Kessler, 2016). Overall, developing self-awareness is crucial for effective conflict management and can help individuals navigate conflicts in a more positimore positively and productivelyand addressing biases and blind spots
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Self-awareness can play a critical role in identifying and addressing biases and blind spots, which can improve decision-making and promote equity and inclusion. According to a study published in the Journal of Applied Psychology, self-awareness is positively associated with reduced bias in decision-making, as self-aware individuals are more likely to recognize their own biases and actively work to mitigate them (Pronin, Lin, & Ross, 2002). Additionally, self-awareness can help individuals recognize their blind spots, or areas where their knowledge or perspective may be limited, which can help them make more informed and equitable decisions (Greenwald & Banaji, 1995). Developing self-awareness can also improve cultural competency and help individuals navigate diverse perspectives and experiences in the workplace and beyond (Greenwood et al., 2019). Overall, self-awareness is essential for identifying and addressing biases and blind spots, promoting equity and inclusion, and making more informed and effective decisions.
  
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Enhanced Self-Regulation: Self-awareness enables you to regulate your emotions and manage stress better. You can identify triggers that cause negative emotions and develop coping mechanisms to manage stress, which can improve your overall well-being.
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=== Identifying strengths and weaknesses for efficient resource allocation ===
  
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=== Effects on others ===
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Self-awareness is a crucial component of identifying one's strengths and weaknesses, which can promote efficient resource allocation and maximize productivity. According to a study published in the Journal of Management, self-awareness is positively associated with accurate self-assessments of strengths and weaknesses, which can help individuals allocate resources effectively and set realistic goals (Dhaliwal, Li, & Trevisan, 2018). Furthermore, self-awareness can help individuals identify areas for growth and development, which can help them improve their overall performance (Belschak, Hartog, & Fay, 2010). Developing self-awareness can also improve decision-making by helping individuals recognize when to seek assistance or delegate tasks to others who may be better equipped to handle them (Belschak et al., 2010). Overall, self-awareness is essential for identifying one's strengths and weaknesses, promoting efficient resource allocation, and maximizing productivity.
  
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In addition to the benefits for the individual, self-awareness can also have a positive impact on those around them. Individuals who are self-aware are better able to understand and empathize with others. This can lead to improved communication, stronger relationships, and greater team cohesion.
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== III. Strategies for developing self-awareness ==
  
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Self-aware individuals are also more likely to be effective leaders. By understanding their own strengths and weaknesses, they are better able to delegate tasks and build a team that complements their own skills. This can lead to improved performance and greater success for the team as a whole.
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=== Self-reflection ===
  
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Finally, self-aware individuals are more likely to be open to feedback and willing to make changes based on that feedback. This can lead to improved performance and greater success in personal and professional relationships.
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Self-reflection is a powerful tool for project managers to improve their skills and leadership abilities. As noted by the Harvard Business Review, self-reflection helps managers develop a better understanding of their emotions, thoughts, and behaviors, which can lead to more effective communication, better decision-making, and improved relationships with team members and stakeholders (HBR, 2017). Additionally, self-reflection can help project managers identify and address their biases, which is essential for creating a more inclusive and diverse workplace. According to a report by Deloitte, diverse and inclusive teams perform better and are more innovative than homogenous teams, making it critical for project managers to address their biases and create a more inclusive environment (Deloitte, 2021).
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In conclusion, self-reflection is an important practice for project managers to develop their self-awareness, improve their leadership abilities, and create a more inclusive work environment. By regularly engaging in self-reflection, project managers can gain a better understanding of their strengths and weaknesses, which can help them identify areas for improvement and make necessary adjustments. This, in turn, can lead to better project outcomes and increased team performance.
  
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== How to become more selfaware ==
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=== Seeking feedback from others ===
  
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Self-awareness is a journey that requires conscious effort and practice.
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Seeking feedback from others is a valuable strategy for improving self-awareness in the workplace. Feedback can come from colleagues, supervisors, or even clients, and can provide valuable insights into an individual's strengths and weaknesses. According to a study published in the Journal of Applied Psychology, seeking feedback can help individuals gain a more accurate understanding of their performance and identify areas for improvement (Fedor, Caldwell, & Herold, 2006). Additionally, receiving feedback can help individuals develop self-awareness by providing them with different perspectives on their behavior and actions (Kluger & DeNisi, 1996). However, it is important to approach feedback with an open and non-defensive mindset and to use it as an opportunity for growth and development (Ashford et al., 2003). Overall, seeking feedback from others can help individuals develop self-awareness and improve their performance in the workplace.
  
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=== Internal and external self-awareness ===
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=== Mindfulness practices ===
  
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There are two types of self-awareness: internal and external. Internal self-awareness involves understanding one's own thoughts, feelings, and behaviors. External self-awareness involves understanding how others perceive us and how our actions impact others.
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Mindfulness practices have been found to have a positive impact on work performance by fostering self-awareness in the workplace. By being present and attentive to their thoughts, feelings, and physical sensations, individuals can become more aware of their biases and assumptions, leading to more ethical decision-making (Quinn, Detert, & Bailey, 2015). Furthermore, mindfulness practices have been linked to improved emotional regulation and stress management, which can help individuals enhance their overall job performance (Dane & Brummel, 2014). Mindfulness techniques such as meditation, breathing exercises, and mindful movement can be incorporated into a daily routine to promote greater self-awareness, well-being, and ultimately, more efficient and effective work performance.
  
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To become more self-aware, it is important to focus on both internal and external self-awareness. This can be achieved through self-reflection, seeking feedback from others, and engaging in activities that promote self-awareness, such as meditation or journaling.
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=== Regular check-ins with a mentor or coach ===
  
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=== Developing self-awareness skills ===
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Regular check-ins with a mentor can be a valuable tool for improving self-awareness in the workplace. A mentor can provide guidance, feedback, and support, helping individuals gain a deeper understanding of their strengths, weaknesses, and areas for development. According to a study published in the Journal of Vocational Behavior, mentoring relationships can promote self-awareness by providing individuals with different perspectives on their behavior and actions (Kram, 1985). Mentors can help individuals identify blind spots, challenge assumptions, and develop a more accurate understanding of their performance. Additionally, mentoring relationships can help individuals build confidence, increase self-efficacy, and develop new skills, all of which can contribute to improved work performance (Eby et al., 2008). Regular check-ins with a mentor can be a valuable investment in an individual's professional growth and development.
  
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Start by paying attention to your thoughts and emotions, particularly in situations that trigger strong reactions. Journaling, mindfulness practices, and therapy can also help you understand your internal experiences better. Engaging in activities that allow you to reflect on your values, goals, and beliefs, such as meditation or retreats, can also increase self-awareness.
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== IV. Self-awareness and decision making in project management ==
  
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=== The importance of feedback ===
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=== Making informed decisions based on self-awareness ===
  
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Seeking feedback from others can help you understand how others perceive you and highlight areas for improvement. Solicit feedback from people you trust, and be open to constructive criticism. Pay attention to patterns in feedback, and consider how your behavior aligns with your intentions.
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Making informed decisions based on self-awareness can be beneficial for personal and professional development. Self-awareness refers to an individual's ability to recognize their emotions, thoughts, strengths, and weaknesses. A study published in the Journal of Personality and Social Psychology found that individuals with high levels of self-awareness make more informed and effective decisions (Dunning et al., 2012). Self-awareness allows individuals to identify their biases, better understand their own goals and values, and make choices that align with them. Additionally, self-awareness can help individuals manage stress and emotions, which can impact decision-making processes.
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To improve self-awareness and make informed decisions, individuals can engage in self-reflection, meditation, and mindfulness practices. Self-reflection involves taking the time to reflect on one's thoughts, emotions, and behaviors, and how they align with personal goals and values. Mindfulness practices, such as meditation, can help individuals become more present and aware of their thoughts and emotions. A study published in the Journal of Cognitive Enhancement found that mindfulness meditation can improve self-awareness and decision-making skills (Zeidan et al., 2016). Additionally, seeking feedback from others, such as mentors or colleagues, can provide different perspectives and help individuals identify blind spots and areas for improvement.
  
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=== Ask "what" instead of "why" ===
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=== Improving project outcomes through self-awareness ===
  
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When reflecting on a situation, try asking yourself "what" questions rather than "why" questions. Asking "what" questions can help you focus on specific actions, whereas "why" questions can lead to rumination and self-blame. For example, instead of asking, "why did I mess up that presentation?" ask "what could I have done differently to make the wiki article better?"
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Self-awareness is a crucial aspect of project management. Project managers need to have a clear understanding of their strengths and weaknesses, as well as how their personality traits and communication style can impact project outcomes. By improving self-awareness, project managers can enhance their ability to manage resources, effectively communicate with stakeholders, and adapt to changing circumstances, ultimately leading to improved project outcomes.
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One of the key benefits of self-awareness in project management is the ability to manage resources effectively. This includes allocating resources based on individual strengths and weaknesses, as well as identifying gaps in the team's skillset that may need to be addressed. A study published in the Journal of Business and Psychology found that self-awareness was positively related to effective resource allocation in project management (Elkins et al., 2015). By leveraging their strengths and understanding the strengths of their team members, project managers can optimize resource allocation and improve project outcomes.
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Self-awareness can also improve communication with stakeholders. Effective communication is crucial for project success, and self-awareness can help project managers identify and address communication barriers. By understanding their communication style, project managers can tailor their approach to effectively communicate with different stakeholders. Additionally, by being aware of their own biases and blind spots, project managers can actively seek out diverse perspectives and ideas, improving communication and decision-making. A study published in the International Journal of Project Management found that self-awareness was positively related to effective communication and stakeholder management in project management (Zhu et al., 2019).
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Another benefit of self-awareness in project management is the ability to adapt to changing circumstances. Projects are often subject to unexpected challenges and setbacks, and project managers need to be able to adapt quickly to ensure project success. By understanding their strengths and weaknesses, project managers can identify areas where they may need additional support or training, allowing them to be more agile in responding to changes in the project environment. A study published in the Journal of Project Management found that self-awareness was positively related to project adaptability and resilience (Geraldi et al., 2015).
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To improve self-awareness in project management, individuals can engage in self-reflection, seek feedback from team members and stakeholders, and participate in leadership development programs. Self-reflection involves taking the time to reflect on one's thoughts, emotions, and behaviors, and how they impact project outcomes. Seeking feedback from team members and stakeholders can provide different perspectives and help individuals identify blind spots and areas for improvement. Leadership development programs, such as coaching or mentorship, can also provide opportunities for individuals to develop self-awareness and enhance their leadership skills.
  
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== Benefits for project management ==
 
  
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Self-awareness has several benefits for project management, including the following:
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=== V. Conclusion ===
  
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=== Leadership adjustments ===
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== Recap of the importance of self-awareness in project management ==
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Self-awareness is an essential trait for personal and professional development. It enables individuals to understand their thoughts, emotions, and behavior, leading to better decision-making, improved relationships, and higher emotional intelligence. To become more self-aware, individuals should engage in activities that allow them to reflect on their thoughts and emotions, seek feedback from others, and ask "what" questions when reflecting on situations. In project management, self-awareness can lead to better leadership adjustments, diverse and inclusive team building, and better decision-making. Overall, self-awareness is a critical skill that should be developed and practiced in all aspects of life.
  
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Self-aware leaders are better equipped to lead their teams effectively. They can recognize their strengths and weaknesses, delegate tasks appropriately, and adjust their leadership style to meet the needs of their team. Self-awareness also allows leaders to identify when they need to seek input from others, such as when making tough decisions.
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== Final thoughts and recommendations ==
  
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=== Inclusive and diverse team building ===
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In conclusion, self-awareness is a critical skill for project managers to develop in order to effectively lead their teams and deliver successful projects. Developing both internal and external self-awareness through seeking feedback from others, practicing mindfulness, and journaling can help project managers better understand their motivations, values, and emotions, as well as how their behavior and actions affect others.
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Furthermore, project managers can benefit from ongoing self-reflection to enhance their self-awareness, as it can help them identify their strengths and weaknesses, recognize areas for improvement, and align their actions with their values. Project managers should also prioritize creating a work environment that values open communication and feedback, as it can help facilitate self-awareness and foster a culture of continuous improvement.
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Self-awareness can help project managers build diverse and inclusive teams. When individuals are self-aware, they are more likely to recognize their unconscious biases and actively work to overcome them. This, in turn, can lead to a more diverse and inclusive team, which can lead to better project outcomes.
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To support project managers in developing self-awareness, organizations can offer training and development opportunities that focus on enhancing self-awareness and emotional intelligence. By investing in their project managers' development in this area, organizations can benefit from more effective leadership, improved team dynamics, and successful project outcomes.
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In summary, self-awareness is a crucial skill for project managers to develop and maintain. By prioritizing ongoing self-reflection, seeking feedback from others, and creating a culture of open communication, project managers can enhance their self-awareness and lead their teams to success
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=== Making better decissions ===
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Self-awareness can also lead to better decision-making. When individuals are self-aware, they are more likely to recognize their emotions and biases, which can impact their decision-making. By acknowledging these biases, individuals can make more rational decisions and avoid making decisions based on emotions.
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== Conclusion ==
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Self-awareness is an essential trait for personal and professional development. It enables individuals to understand their thoughts, emotions, and behavior, leading to better decision-making, improved relationships, and higher emotional intelligence. To become more self-aware, individuals should engage in activities that allow them to reflect on their thoughts and emotions, seek feedback from others, and ask "what" questions when reflecting on situations. In project management, self-awareness can lead to better leadership adjustments, diverse and inclusive team building, and better decision-making. Overall, self-awareness is a critical skill that should be developed and practiced in all aspects of life.
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== Sources ==
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== Further reads ==
  
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[https://www.ted.com/talks/marina_barayeva_how_self_awareness_can_help_you_to_live_the_life_you_want]
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The Project Manager's Guide to Health and Wellbeing" Karen Anthony
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[https://www.ted.com/talks/tasha_eurich_increase_your_self_awareness_with_one_simple_fix]
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[https://www.asaecenter.org/resources/articles/an_plus/2020/april/to-promote-d-i-know-yourself-first]
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[https://www.ted.com/talks/william_l_sparks_the_power_of_self_awareness]
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[https://study.com/learn/lesson/self-awareness-types-examples.html]
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[https://www.betterup.com/blog/self-awareness-in-leadership]
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Revision as of 09:55, 6 April 2023

Contents

Abstract

Effective project management is strongly connected to self-awareness. It allows project managers to understand their strengths and weaknesses and recognize how they influence the project team and other stakeholders. It is the ability to identify one's feelings, behaviors, and characteristics to comprehend their cognitive, physical, and emotional self. This also makes it a crucial part of emotional intelligence, which in turn is a key skill for an effective and successful project manager. Through an increase in self-awareness, project managers can improve their communication skills, form better relationships with their teams and stakeholders and also manage conflicts more efficiently. Self-awareness is a key aspect in helping project managers address their blind spots. Blind spots can be harmful as they can create biases and limit one's perspective. In project management, this can translate into a lack of empathy towards team members, disregard for their input, and potentially missing critical details. Self-awareness helps project managers recognize their limitations and biases, leading to more objective decision-making. It also enables them to appreciate diverse perspectives and create an inclusive work environment. Developing self-awareness is essential for project managers to lead teams effectively and achieve project success. This helps to build a more inclusive and diverse project team and to make fair and equitable decisions. There are several strategies that project managers can use to develop self-awareness. Some examples are mindfulness practices, feedback from others, and self-reflection. Mindfulness techniques such as meditation can help project managers become more aware of their thoughts, feelings, and behaviors, which can help control stress and anxiety. Feedback from team members, friends or stakeholders can give project managers valuable insight into how others perceive their work practices and whether they are well or poorly received, which can provide opportunities for improvement. To improve their own perceptions, however, project managers can also resort to simple methods such as keeping a diary or having regular conversations with a mentor. In conclusion, self-awareness plays a crucial role in the success of project management. When project managers understand their emotions, actions, and impact on the people that they are dealing with, they can find ways to improve the way they communicate with them, build better relationships, and manage arising conflicts more effectively. Therefore, developing self-awareness has significant benefits not only for the project manager but also in general for the success of the projects they manage.


I. Introduction

Definition of self-awareness

Self-awareness is an important element of personal and professional development and forms the basis of emotional intelligence. Self-awareness is essentially the ability to recognise and understand one's own thoughts, feelings and behaviour. It is the ability to look at oneself objectively, without judgment or prejudice. This ability enables individuals to understand how others perceive them and how their actions affect those around them. The development of self-awareness is essential for success and requires a constant effort to adapt to a changing environment. However, the benefits of self-awareness are considerable. For example, people who are self-aware are better able to recognise their strengths and weaknesses, assess their limitations and biases, manage their emotions and reactions, relate better to others, make better decisions and adapt to new situations and challenges.

Types of self-awareness

Inner and outer self-awareness are two crucial components of self-knowledge that project managers should develop as early as possible. Inner self-awareness is the ability to recognize and also understand your own feelings, values and thoughts. It is indispensable for project managers because it helps them to align their actions with their values and to make strategically important decisions in order to stand behind them. External self-awareness is the ability to understand how others perceive you. It is critical for project managers because it helps them recognize how their behavior affects others. This helps communicate more effectively with team members and stakeholders and build stronger relationships. However, cultivating both types of self-awareness can be challenging. Project managers can use different strategies to improve their self-awareness. Some of them are seeking feedback from others, practicing mindfulness, and journaling to reflect on their thoughts and emotions. Seeking feedback from others is an effective way to develop external self-awareness. Project managers can ask their team members and stakeholders for feedback on their leadership style. This can, for example, be the way they communicate or the way they make and pass on decisions. By understanding how others perceive them, project managers can make necessary adjustments and improve their relationships with others. On the other hand, practicing mindfulness and journaling are effective strategies for developing internal self-awareness. Mindfulness helps a person to become more aware of their own thoughts and emotions, which can help them understand their motivations and values. Journaling on the other hand provides a space for reflection and self-discovery, allowing project managers to identify patterns in their thoughts and behaviors.

Importance of self-awareness in project management

Self-awareness is a crucial component of effective project management. It is the ability to recognize and understand one's own emotions, behaviors, and impact on others. Project managers who possess self-awareness can better manage their emotions, communicate more effectively with team members and stakeholders, and build stronger relationships. They are also more likely to identify and manage biases and blind spots that could impact project outcomes. A study by the Project Management Institute (PMI) found that emotional intelligence, which includes self-awareness, is one of the top five skills that successful project managers possess. Other sources, such as Forbes, have also highlighted the importance of self-awareness in project management, emphasizing how it enables leaders to improve their decision-making, build stronger teams, and achieve better results. In summary, self-awareness is essential for effective project management, as it enables project managers to understand their own emotions and behaviors, communicate more effectively, and make better decisions.

II. Benefits of self-awareness in project management

Improved communication skills

Self-awareness is an essential tool for improving communication skills. By being aware of one's thoughts, emotions, and behaviors, individuals can communicate more effectively with others. Firstly, self-awareness enables individuals to understand their communication style and preferences, which can help them tailor their approach to different situations and audiences. Secondly, it can help individuals recognize and manage their emotions during communication, preventing conflicts and misunderstandings. Thirdly, self-awareness can improve active listening skills, as self-aware individuals are better able to focus on the speaker and understand their message. Lastly, self-awareness can promote empathy, which can help individuals relate to others and build stronger relationships. Overall, self-awareness plays a crucial role in enhancing communication skills and creating more meaningful connections with others.

Building stronger relationships with team members and stakeholders

Self-awareness plays a critical role in fostering stronger relationships, as self-aware individuals are better equipped to understand and connect with others. According to a study published in the Journal of Personality and Social Psychology, self-awareness is positively associated with empathy, which can help individuals relate to the perspectives of others and build stronger relationships (Davis, Conklin, Smith, & Luce, 1996). Additionally, self-awareness can promote authenticity and vulnerability in relationships, as individuself-aware individualse likely to be honest about their thoughts and feelings (Kashdan, Adams, & Savostyanova, 2015). This can lead to deeper and more meaningful connections with others. Overall, developing self-awareness is essential for creating stronger relationships and building a more fulfilling social life.

Effective conflict management

Self-awareness is an essential skill for effective conflict management, as self-aware individuals are better able to manage their emotions and communicate effectively during conflicts. According to a study published in the International Journal of Conflict Management, self-awareness is positively associated with conflict resolution skills, as individuself-aware individualster able to identify their own needs and communicate them effectively (Creswell & Lindsay, 2014). Additionally, self-awareness can promote empathy and understanding during conflicts, which can help individuals resolve conflicts in a more productive manner (Hoffman, 1984). Moreover, self-aware individuals are more likely to approach conflicts with a growth mindset, viewing conflicts as opportunities for learning and personal growth (Kessler, 2016). Overall, developing self-awareness is crucial for effective conflict management and can help individuals navigate conflicts in a more positimore positively and productivelyand addressing biases and blind spots Self-awareness can play a critical role in identifying and addressing biases and blind spots, which can improve decision-making and promote equity and inclusion. According to a study published in the Journal of Applied Psychology, self-awareness is positively associated with reduced bias in decision-making, as self-aware individuals are more likely to recognize their own biases and actively work to mitigate them (Pronin, Lin, & Ross, 2002). Additionally, self-awareness can help individuals recognize their blind spots, or areas where their knowledge or perspective may be limited, which can help them make more informed and equitable decisions (Greenwald & Banaji, 1995). Developing self-awareness can also improve cultural competency and help individuals navigate diverse perspectives and experiences in the workplace and beyond (Greenwood et al., 2019). Overall, self-awareness is essential for identifying and addressing biases and blind spots, promoting equity and inclusion, and making more informed and effective decisions.

Identifying strengths and weaknesses for efficient resource allocation

Self-awareness is a crucial component of identifying one's strengths and weaknesses, which can promote efficient resource allocation and maximize productivity. According to a study published in the Journal of Management, self-awareness is positively associated with accurate self-assessments of strengths and weaknesses, which can help individuals allocate resources effectively and set realistic goals (Dhaliwal, Li, & Trevisan, 2018). Furthermore, self-awareness can help individuals identify areas for growth and development, which can help them improve their overall performance (Belschak, Hartog, & Fay, 2010). Developing self-awareness can also improve decision-making by helping individuals recognize when to seek assistance or delegate tasks to others who may be better equipped to handle them (Belschak et al., 2010). Overall, self-awareness is essential for identifying one's strengths and weaknesses, promoting efficient resource allocation, and maximizing productivity.

III. Strategies for developing self-awareness

Self-reflection

Self-reflection is a powerful tool for project managers to improve their skills and leadership abilities. As noted by the Harvard Business Review, self-reflection helps managers develop a better understanding of their emotions, thoughts, and behaviors, which can lead to more effective communication, better decision-making, and improved relationships with team members and stakeholders (HBR, 2017). Additionally, self-reflection can help project managers identify and address their biases, which is essential for creating a more inclusive and diverse workplace. According to a report by Deloitte, diverse and inclusive teams perform better and are more innovative than homogenous teams, making it critical for project managers to address their biases and create a more inclusive environment (Deloitte, 2021). In conclusion, self-reflection is an important practice for project managers to develop their self-awareness, improve their leadership abilities, and create a more inclusive work environment. By regularly engaging in self-reflection, project managers can gain a better understanding of their strengths and weaknesses, which can help them identify areas for improvement and make necessary adjustments. This, in turn, can lead to better project outcomes and increased team performance.

Seeking feedback from others

Seeking feedback from others is a valuable strategy for improving self-awareness in the workplace. Feedback can come from colleagues, supervisors, or even clients, and can provide valuable insights into an individual's strengths and weaknesses. According to a study published in the Journal of Applied Psychology, seeking feedback can help individuals gain a more accurate understanding of their performance and identify areas for improvement (Fedor, Caldwell, & Herold, 2006). Additionally, receiving feedback can help individuals develop self-awareness by providing them with different perspectives on their behavior and actions (Kluger & DeNisi, 1996). However, it is important to approach feedback with an open and non-defensive mindset and to use it as an opportunity for growth and development (Ashford et al., 2003). Overall, seeking feedback from others can help individuals develop self-awareness and improve their performance in the workplace.

Mindfulness practices

Mindfulness practices have been found to have a positive impact on work performance by fostering self-awareness in the workplace. By being present and attentive to their thoughts, feelings, and physical sensations, individuals can become more aware of their biases and assumptions, leading to more ethical decision-making (Quinn, Detert, & Bailey, 2015). Furthermore, mindfulness practices have been linked to improved emotional regulation and stress management, which can help individuals enhance their overall job performance (Dane & Brummel, 2014). Mindfulness techniques such as meditation, breathing exercises, and mindful movement can be incorporated into a daily routine to promote greater self-awareness, well-being, and ultimately, more efficient and effective work performance.

Regular check-ins with a mentor or coach

Regular check-ins with a mentor can be a valuable tool for improving self-awareness in the workplace. A mentor can provide guidance, feedback, and support, helping individuals gain a deeper understanding of their strengths, weaknesses, and areas for development. According to a study published in the Journal of Vocational Behavior, mentoring relationships can promote self-awareness by providing individuals with different perspectives on their behavior and actions (Kram, 1985). Mentors can help individuals identify blind spots, challenge assumptions, and develop a more accurate understanding of their performance. Additionally, mentoring relationships can help individuals build confidence, increase self-efficacy, and develop new skills, all of which can contribute to improved work performance (Eby et al., 2008). Regular check-ins with a mentor can be a valuable investment in an individual's professional growth and development.

IV. Self-awareness and decision making in project management

Making informed decisions based on self-awareness

Making informed decisions based on self-awareness can be beneficial for personal and professional development. Self-awareness refers to an individual's ability to recognize their emotions, thoughts, strengths, and weaknesses. A study published in the Journal of Personality and Social Psychology found that individuals with high levels of self-awareness make more informed and effective decisions (Dunning et al., 2012). Self-awareness allows individuals to identify their biases, better understand their own goals and values, and make choices that align with them. Additionally, self-awareness can help individuals manage stress and emotions, which can impact decision-making processes. To improve self-awareness and make informed decisions, individuals can engage in self-reflection, meditation, and mindfulness practices. Self-reflection involves taking the time to reflect on one's thoughts, emotions, and behaviors, and how they align with personal goals and values. Mindfulness practices, such as meditation, can help individuals become more present and aware of their thoughts and emotions. A study published in the Journal of Cognitive Enhancement found that mindfulness meditation can improve self-awareness and decision-making skills (Zeidan et al., 2016). Additionally, seeking feedback from others, such as mentors or colleagues, can provide different perspectives and help individuals identify blind spots and areas for improvement.

Improving project outcomes through self-awareness

Self-awareness is a crucial aspect of project management. Project managers need to have a clear understanding of their strengths and weaknesses, as well as how their personality traits and communication style can impact project outcomes. By improving self-awareness, project managers can enhance their ability to manage resources, effectively communicate with stakeholders, and adapt to changing circumstances, ultimately leading to improved project outcomes. One of the key benefits of self-awareness in project management is the ability to manage resources effectively. This includes allocating resources based on individual strengths and weaknesses, as well as identifying gaps in the team's skillset that may need to be addressed. A study published in the Journal of Business and Psychology found that self-awareness was positively related to effective resource allocation in project management (Elkins et al., 2015). By leveraging their strengths and understanding the strengths of their team members, project managers can optimize resource allocation and improve project outcomes. Self-awareness can also improve communication with stakeholders. Effective communication is crucial for project success, and self-awareness can help project managers identify and address communication barriers. By understanding their communication style, project managers can tailor their approach to effectively communicate with different stakeholders. Additionally, by being aware of their own biases and blind spots, project managers can actively seek out diverse perspectives and ideas, improving communication and decision-making. A study published in the International Journal of Project Management found that self-awareness was positively related to effective communication and stakeholder management in project management (Zhu et al., 2019). Another benefit of self-awareness in project management is the ability to adapt to changing circumstances. Projects are often subject to unexpected challenges and setbacks, and project managers need to be able to adapt quickly to ensure project success. By understanding their strengths and weaknesses, project managers can identify areas where they may need additional support or training, allowing them to be more agile in responding to changes in the project environment. A study published in the Journal of Project Management found that self-awareness was positively related to project adaptability and resilience (Geraldi et al., 2015). To improve self-awareness in project management, individuals can engage in self-reflection, seek feedback from team members and stakeholders, and participate in leadership development programs. Self-reflection involves taking the time to reflect on one's thoughts, emotions, and behaviors, and how they impact project outcomes. Seeking feedback from team members and stakeholders can provide different perspectives and help individuals identify blind spots and areas for improvement. Leadership development programs, such as coaching or mentorship, can also provide opportunities for individuals to develop self-awareness and enhance their leadership skills.


V. Conclusion

Recap of the importance of self-awareness in project management

Self-awareness is an essential trait for personal and professional development. It enables individuals to understand their thoughts, emotions, and behavior, leading to better decision-making, improved relationships, and higher emotional intelligence. To become more self-aware, individuals should engage in activities that allow them to reflect on their thoughts and emotions, seek feedback from others, and ask "what" questions when reflecting on situations. In project management, self-awareness can lead to better leadership adjustments, diverse and inclusive team building, and better decision-making. Overall, self-awareness is a critical skill that should be developed and practiced in all aspects of life.

Final thoughts and recommendations

In conclusion, self-awareness is a critical skill for project managers to develop in order to effectively lead their teams and deliver successful projects. Developing both internal and external self-awareness through seeking feedback from others, practicing mindfulness, and journaling can help project managers better understand their motivations, values, and emotions, as well as how their behavior and actions affect others. Furthermore, project managers can benefit from ongoing self-reflection to enhance their self-awareness, as it can help them identify their strengths and weaknesses, recognize areas for improvement, and align their actions with their values. Project managers should also prioritize creating a work environment that values open communication and feedback, as it can help facilitate self-awareness and foster a culture of continuous improvement. To support project managers in developing self-awareness, organizations can offer training and development opportunities that focus on enhancing self-awareness and emotional intelligence. By investing in their project managers' development in this area, organizations can benefit from more effective leadership, improved team dynamics, and successful project outcomes. In summary, self-awareness is a crucial skill for project managers to develop and maintain. By prioritizing ongoing self-reflection, seeking feedback from others, and creating a culture of open communication, project managers can enhance their self-awareness and lead their teams to success

Further reads

The Project Manager's Guide to Health and Wellbeing" Karen Anthony

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