Stress Management

Stress Management - "Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning."

• Big idea: describe the tool, concept, or theory and explain its purpose. The section should reflect the current state of the art on the topic

• Application: provide guidance on how to use the tool, concept, or theory and when it is applicable

• Limitations: critically reflect on the tool/concept/theory. When possible, substantiate your claims with literature

• Annotated bibliography: Provide key references (3-10), where the reader can find additional information on the subject.

Areas:

- How to manage individual (your own) stress. - Managing team members' stress. - Internal causes of stress. - External causes of stress.

Abstract

Stress can produce several physical and psychological symptoms for team members within a project's lifetime. This article will cover the tools, concepts, and theories used to manage stress within a project team.