Managing habits in a project
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These three methods can be used to engage people in the change that is desired. But in order to do that it is important to identify the actual bad habit, and experiment with how it could be changed. Charles Duhigg provides a clear step by step guide to do this. There are four steps in this guide. | These three methods can be used to engage people in the change that is desired. But in order to do that it is important to identify the actual bad habit, and experiment with how it could be changed. Charles Duhigg provides a clear step by step guide to do this. There are four steps in this guide. | ||
| − | Identify the routine | + | * Identify the routine |
| − | Experimentation | + | * Experimentation |
| − | Isolate the cue | + | * Isolate the cue |
| − | Have a plan | + | * Have a plan |
These steps help to understand the full habit loop which is described in section What is a habit. The first step is to understand and identify what routine needs to change. A bad routine could be checking your facebook regularly through the day. When the routine is determined an experimentation phase is entered. Step two is to experiment with the rewards, a question can be asked, what are you craving since you are performing this routine. In regards to the facebook routine, you can experiment with finding someone around to have a quick talk, go get a coffee throw a ball up and down. After doing these things a list of the first three words should be written down. It can be anything from emotions to random words. After 10 to 15 minutes, see if you still have the urge to check your facebook. The craving might be that you are hungry or just tired of work and want to socialise for a minute. | These steps help to understand the full habit loop which is described in section What is a habit. The first step is to understand and identify what routine needs to change. A bad routine could be checking your facebook regularly through the day. When the routine is determined an experimentation phase is entered. Step two is to experiment with the rewards, a question can be asked, what are you craving since you are performing this routine. In regards to the facebook routine, you can experiment with finding someone around to have a quick talk, go get a coffee throw a ball up and down. After doing these things a list of the first three words should be written down. It can be anything from emotions to random words. After 10 to 15 minutes, see if you still have the urge to check your facebook. The craving might be that you are hungry or just tired of work and want to socialise for a minute. | ||
Step three is to look at if there is a specific trigger of this routine. As mentioned in what is a habit this is the cue and there are five different categories. To locate the cue write down the answer to the following question which is within the mentioned categories. | Step three is to look at if there is a specific trigger of this routine. As mentioned in what is a habit this is the cue and there are five different categories. To locate the cue write down the answer to the following question which is within the mentioned categories. | ||
| − | Where are you? | + | * Where are you? |
| − | What time is it? | + | * What time is it? |
| − | Whats your emotional state? | + | * Whats your emotional state? |
| − | Who else is around | + | * Who else is around |
| − | What actions preceeded the urge? | + | * What actions preceeded the urge? |
By collecting these notes it will explain if it is at a certain time or certain emotional state which triggers the habit. | By collecting these notes it will explain if it is at a certain time or certain emotional state which triggers the habit. | ||
Revision as of 17:01, 22 February 2019
Contents |
Abstract
Habits are a huge part of an individual's everyday life. According to Charles Duhigg [1]. 40 - 45% of what we do every day are controlled by habits and not actual decisions. A projects most valuable resource is People. Understanding the theory and reason behind certain behavior of people is therefore vital. Geraldi, J [2] is addressing the fact that the role of project managers is changing from a more technical and analytical role to a motivator and human behavior expert. This article will dive into how project managers can use the theory of habits to increase the efficiency in a project group. Charles Duhigg´s perception is that habits consists of a Cue, a routine and a reward, will be used to present tools and methods that Project managers can implement in a project. The article will address why Habits are important and what project managers can do to use them positively. Furthermore specific tools and methods to change habits will be elaborated on.
What are Habits
Habits are controlling a huge part of the actions we perform during a regular day, from driving to work to brushing your teeth. “A habit is defined as a motor or cognitive routine that, once it is triggered, completes itself without conscious supervision.” [3]. Habits works as a fictual template that help us perform normal tasks without planning every little detail of execution. Charles Duhigg explains that habits are extremely hard to remove but can be changed or overwritten with a new habit with less effort. To change these habits an understanding of how a habit is constructed is important. According to Charles duhigg the habit consists a three step loop, The Habit Loop, the steps are respectively the cue, the routine and reward. Each of these step is important to understand before trying to change a habit, and are shortly described.
Cue
The Cue is what triggers a certain habit. Charles Duhigg[1] states that the majority of all cues can fit into one of the following five categories, A specific time, a location, an emotional state, specific people and preceding action. The cue tells the brain to perform a specific routine which is connected to exactly that cue.
Routine
The Routine follows right after the cue. A routine is the action that is performed on the brains autopilot. The routine is the core of the actual habit. It is the cue that can be either good or bad, like sharing knowledge of an issue to your project manager or keeping it to yourself because you think it is someone else's responsibility.
Reward
The reward is the emotional state or satisfaction you get from performing the routine. It is also the way the brain decides if the routine is worth repeating. The reward is the reason why certain actions become habits.
Why habits are important in projects
As people is the main resource in projects it is important to make work enjoyable which also encourage efficiency. As stated by Geraldi, j [2]“We do not hang up our emotions with our jackets outside the office! Managing people, with their own interests, feelings, ideas, and competencies is therefore a requirement, not an option. And, if done well, it can yield tremendous energy for the project and make days at work enjoyable.” This also suggest that in order to create a great environment, managing the individual is very important and can give great energy to the projekt. Habits help people to complete specific task with very little mental effort. By introducing habits into project work the employees can use their energy and creative resources instead of regular day to day tasks.
The project manager's role as a habit creator
The role of a project manager is to guide a project team to reach objectives and finish a project the best way possible. A strong team requires effective and motivated team members, which can be done by introducing new or changing old habits. Introducing new habits also mean that the team is going to make some changes to their daily routines. The project manager's role is therefore to act as a change agent for the entire team.
Tools to change habits or implement new ones
Habits are a very personal matter, and requires commitment to a change from the individual. There will always be someone who will have trouble changing a certain way of working or thinking. Charles duhigg explains three different phenomenon which can inspire and fuel people to do things that they are not use to.
Peer pressure
Human Beings are inspired and affected by their surroundings and people around them. Charles duhigg explains how our social habit and peer pressure will encourage individuals to follow group expectations. This mean that a project manager can use this social habit of following the majority to make a change to an entire project team and not only those who thrives on change.
Small wins
Projects tend to focus on the large goal or the big win. According to Linda Rising and Mary Manns[4] the big wins are not happening very often, and can lead to people becoming discouraged and burned out. By keep the focus on the big win there is no time to look at what already is accomplished and the steps taking towards that big win. Linda Rising and Mary Manns suggest to take time to celebrate all the small wins, the relebration do not have to be big but show that it is a win weather it is with cake or high fives. As Charles Duhigg[1] also states “Small wins fuel transformation changes by leveraging tin advantages into patterns that convince people that bigger achievements are within reach”. The reason for this is that the reward gained from the succes feeling drives the need for another one, and the possibility to feel that reward again. Using this in a project would involve a higher amount of milestones, and engagement from the project manager to allow for celebrations and recognizing the people who has reach the small win and taken a step closer to the big win.
Blending new Habits between old ones
A way to introduce completely new habits is to make the habits feel like some of the other good habits you have. As an example many people today is a addicted to their phones and it has become a habit to check for updates regularly. Using the phone as a place to get project updates or keeping project information can therefore enhance project members focus on the project.
Part conclusion
Part conclusion These three methods can be used to engage people in the change that is desired. But in order to do that it is important to identify the actual bad habit, and experiment with how it could be changed. Charles Duhigg provides a clear step by step guide to do this. There are four steps in this guide.
- Identify the routine
- Experimentation
- Isolate the cue
- Have a plan
These steps help to understand the full habit loop which is described in section What is a habit. The first step is to understand and identify what routine needs to change. A bad routine could be checking your facebook regularly through the day. When the routine is determined an experimentation phase is entered. Step two is to experiment with the rewards, a question can be asked, what are you craving since you are performing this routine. In regards to the facebook routine, you can experiment with finding someone around to have a quick talk, go get a coffee throw a ball up and down. After doing these things a list of the first three words should be written down. It can be anything from emotions to random words. After 10 to 15 minutes, see if you still have the urge to check your facebook. The craving might be that you are hungry or just tired of work and want to socialise for a minute. Step three is to look at if there is a specific trigger of this routine. As mentioned in what is a habit this is the cue and there are five different categories. To locate the cue write down the answer to the following question which is within the mentioned categories.
- Where are you?
- What time is it?
- Whats your emotional state?
- Who else is around
- What actions preceeded the urge?
By collecting these notes it will explain if it is at a certain time or certain emotional state which triggers the habit.
Examples on productive Habits
References
- ↑ 1.0 1.1 1.2 An interview with Charles Duhigg, reporter for The New York Times and author of The Power of Habit: Why We Do What We Do in Life and Business. https://hbr.org/2012/06/habits-why-we-do-what-we-do
- ↑ 2.0 2.1 Geraldi, J., Thuesen, C., Oehmen, J. and Stingl, V. (2017). How to do projects. Nordhavn: Danish Standard Foundation.
- ↑ Bernacer J, Murillo JI. The Aristotelian conception of habit and its contribution to human neuroscience. Front Hum Neurosci. 2014;8:883. Published 2014 Nov 3. doi:10.3389/fnhum.2014.00883
- ↑ Rising, L. and Manns, M. (2019). All In on Small Wins. [online] ProjectManagement.com. Available at: https://www.projectmanagement.com/articles/298908/All-In-on-Small-Wins [Accessed 22 Feb. 2019.
