Stress Management

Stress Management - "Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning."

• Big idea: describe the tool, concept, or theory and explain its purpose. The section should reflect the current state of the art on the topic

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• Annotated bibliography: Provide key references (3-10), where the reader can find additional information on the subject.